>>> ‘I used to be an all or nothing workout girl. I either did nothing or when I did work out, I would exercise so hard that my body would get injured. This would then cause me not to work out, and the cycle continued… I needed someone to guide me with a gentle start, and gradually help me increase intensity when my body was ready. This has been a lifelong change thanks to Shannon.'

>>> ‘I enjoy the workouts and bonus materials! The idea of short "exercise snacks" fits best with my schedule.'

>>> 'The Academy is going really well! I am loving the workouts, and I am doing them every day and feel great!'

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."