‘I used to be an all or nothing workout girl. I either did nothing or when I did work out, I would exercise so hard that my body would get injured. This would then cause me not to work out, and the cycle continued… I needed someone to guide me with a gentle start, and gradually help me increase intensity when my body was ready. This has been a lifelong change thanks to Shannon.'

‘Shannon has brought the fun back into exercising, and I look forward to her cheerful and helpful attitude. She is also very encouraging and helpful with any questions I have whether it’s about exercise or nutrition

'I have made great gains in the past year with these exercises to reach my goals. She has made a HUGE difference in my life. I have always been an active person and with Shannon’s guidance I can continue to be active!’

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."